Most people with asthma or other outdoor allergies think of their home as a shelter, where they can escape from their allergies and breathe normally. Unfortunately, all homes can accumulate allergens (particles that cause allergy symptoms) as well, making them impossible to avoid sometimes.
Learn to identify potential allergen sources and indoor allergies remedies to get rid of them, so you can breathe easily once more when you’re trying to relax at home.
Here are five common indoor allergies symptoms and how to avoid them:
1. Dust Mites
These are the most common allergen and asthma triggers. It feeds on human skin flakes and develops when the room’s humidity is at forty percent, and the temperature is above 70 degrees. They are mostly found in your beddings and soft furnishings, but they are found anywhere in your house.
To get rid of dust mites, you can purchase allergen-proof encasing for your pillows, mattresses and box springs. You should also wash linens in a 130-degree temperature every seven to ten days.
When it comes to cleaning, have someone else handle it. You can hire a professional house cleaning service to vacuum or clean your entire home for an allergy-proof life!
Indoor molds tend to grow in dark, damp environments such as a basement, showers, and bathtubs. These places are often affected, so people with mold allergies should keep in mind that you should not put a bedroom in a basement, nor any carpet for flooring there because of the danger of water accumulation.
Molds should be cleaned thoroughly using detergent, five percent bleach, and water. If it spreads over an area larger than ten square feet, seek for an indoor environmental professional to help you.
The allergens are in the saliva and feces of cockroaches. If you live in a condo or apartment, you can call the landlord to arrange extermination of your entire building. You can also block off cracks and crevices in your walls or windows.
Keep your food containers with lids, put away your pet’s dishes, always clean up after meals, take your garbage out promptly, and fix leaky pipes or faucets. Don’t forget to wash dishes after eating, clean under toasters, refrigerators, and stoves to get rid of crumbs.
You may not have flowers in your home, but if you’re outdoors during beautiful weather, you can bring it in your shoes or clothes. Even your pets can bring pollen into your home, which could lead you to assume that you’re allergic to dogs or cats.
To ensure that your home is pollen-free, consider wiping your pets when they return from being outside, keep your windows closed and run air conditioning during warmer weather.
Remember to change clothes and immediately when you come home. You can also use an air purifier with a HEPA filter that can keep about 80 percent of pollen out and the clean the air of your home.
Besides the well-known dangers of smoking, cigarette smoke is often a severe irritant for people with allergies and asthma. Secondhand smoke can inflame the bronchial passages in asthmatics, which can cause or worsen the severity of the attacks.
Parents should avoid smoking around their children both at home and in the car. Kids are still developing, so they’re more susceptible to the effects of smoke.
If the symptoms of the allergic reaction persist, call a physician. If you are having constant nasal, eye, or chest symptoms, see your doctor. If your respiratory problems are severe, seek care from your physician as soon as possible.